MRWH: Marissa Walch, Being More Comfortable Alone with Yourself

Maybe Running Will Help?

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic, she discovered a newfound appreciation for running through the Peloton app, drawing inspiration from professional runners. Marissa's decision to train for a half marathon marked a turning point, as she found joy in the process and the support of friends who were marathoners and triathletes. Overcoming her fears of being left behind or not finishing, Marissa embraced the joy and freedom of running. Throughout her marathon training, Marissa learned valuable lessons, such as the importance of running at her own pace and resisting the urge to compare herself to others. She also discusses the mental challenges and the difficulty of transitioning back to her regular fitness routine after completing the marathon. Marissa concludes the episode by reflecting on the personal growth she experienced through running, emphasizing the significance of being comfortable alone with oneself and the fulfillment found in her running journey. Support Marissa and Sesame Workshop Sesame Workshop: https://fundraiser.sesameworkshop.org/2024-nyc-marathon-fundraiser/marissa Learn more about Marissa: https://www.marissawalch.com/