))
Skill: Key Moments and Goldilocks
Manage episode 444066319 series 3587640
Content provided by Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Macbride and Mallika Bush, Bonnie Macbride, and Mallika Bush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Bonnie and Mallika explore how we can use key moments to shift from generalizations to specific experiences, "in the moment" experience. And how do we let our "Goldilocks" part have space to feel "I don't like it like this! It's not exactly how I want it."
Mallika shares her real life context of having a new puppy and the challenges it's bringing up with her husband.
Can we catch our secondary responses? And pull back to our primary emotions?
If we are going to change our stories, we need to capture these key moments in which we can create a new story:
- one that's more satisfying for us
- one the doesn't get us into trouble when we approach our partners with our old stories
Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com
Thank you to Jessica Carson Chen for the music for the show.
Listen On Spotify
Thank you to Positron Productions for producing and editing the show.
11 episoade
Distribuie
