Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Body Scan Meditation for Deep Relaxation | Daily Meditation
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Manage episode 313360152 series 3267986
Content provided by Shannon Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.
…
continue reading
151 episoade
MP3•Pagina episodului
Manage episode 313360152 series 3267986
Content provided by Shannon Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.
…
continue reading
151 episoade
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