))
Letting Go of Stress in Under 10 Minutes
Manage episode 445290834 series 3603588
Content provided by Sebastian Rusk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Rusk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
02:05 - Deep Breathing and Body Awareness
03:05 - Releasing Physical Tension
06:20 - Letting Go of Stress Completely
06:44 - Ending the Meditation
QUOTES
- “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
- "The great thing about meditation is that it gives you the space to let go of the things that you can't control."
==========================
Need help launching your podcast?
Schedule a Free Podcast Strategy Call TODAY!
==========================
SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
==========================
PAYING RENT?
Earn airlines when you do with the Bilt Rewards Mastercard
APPLY HERE: https://bilt.page/r/2H93-5474
7 episoade
Distribuie
