Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 67 - All About Posture
Manage episode 447618263 series 3413328
Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Be ready to unlearn and relearn everything you thought you knew about posture!
Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually much more personal and individual and opens up an easier and more accessible way to find your best posture!
In today's episode, Jessica talks about the history of posture and why current research is now showing us a new way. She'll talk through the real definition of posture and how to find it for yourself. She'll end with discussing the best exercises to address posture and how to incorporate them in your own life.
Links mentioned in the podcast:
Posture month in Jessica's UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
68 episoade
Distribuie
Manage episode 447618263 series 3413328
Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Be ready to unlearn and relearn everything you thought you knew about posture!
Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually much more personal and individual and opens up an easier and more accessible way to find your best posture!
In today's episode, Jessica talks about the history of posture and why current research is now showing us a new way. She'll talk through the real definition of posture and how to find it for yourself. She'll end with discussing the best exercises to address posture and how to incorporate them in your own life.
Links mentioned in the podcast:
Posture month in Jessica's UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
68 episoade
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Similar cu Meet Your Body
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…
continue reading
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…
continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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