Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Thriving as a Highly Sensitive Person (HSP) with April Snow
Manage episode 375143813 series 2832604
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.
In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.
April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.
___________________________________________________________________________
Resources:
- April’s Website - aprilsnowconsulting.com
- April's Instagram - @sensitivetherapist
- HSP Self-Test - Click Here
- Mental Note Podcast: mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: pathlightbh.com
- Eating Recovery Center: eatingrecoverycenter.com
- Free Group Support: eatingrecoverycenter.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
81 episoade
Distribuie
Manage episode 375143813 series 2832604
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.
In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.
April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.
___________________________________________________________________________
Resources:
- April’s Website - aprilsnowconsulting.com
- April's Instagram - @sensitivetherapist
- HSP Self-Test - Click Here
- Mental Note Podcast: mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: pathlightbh.com
- Eating Recovery Center: eatingrecoverycenter.com
- Free Group Support: eatingrecoverycenter.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
81 episoade
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Similar cu Mental Note
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
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