))
329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)
Manage episode 408118013 series 2930746
Content provided by Mental - The Podcast to Destigmatise Mental Health and Bobby Temps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental - The Podcast to Destigmatise Mental Health and Bobby Temps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodes…
We have a very blue website with loads of great resources HERE
Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodes…
We have a very blue website with loads of great resources HERE
331 episoade
Distribuie
