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Meditation isn’t just for hippies

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Manage episode 311372303 series 3114669
Content provided by Metamorphs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metamorphs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Just like any other skill, mindfulness takes practice. Meditation is the best way to do that, but it’s not what you think it is.
  continue reading

12 episoade

Artwork
iconDistribuie
 
Manage episode 311372303 series 3114669
Content provided by Metamorphs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metamorphs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Just like any other skill, mindfulness takes practice. Meditation is the best way to do that, but it’s not what you think it is.
  continue reading

12 episoade

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