Player FM - Internet Radio Done Right
155 subscribers
Checked 14h ago
Adăugat six ani în urmă
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
418: How to Release 5 lbs in 7 Days
Manage episode 461043806 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.com Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You're about to discover the unconventional secrets that helped 750 midlife women transform their bodies in just 7 days. (And no, it's not another fad diet or crazy workout plan.) What if I told you that some of your trusted "healthy habits" might actually be sabotaging your weight loss efforts? In this eye-opening episode, I'm pulling back the curtain on the surprising triggers causing that stubborn midlife weight gain. Wanna know what shocked these 750 women the most?
…
continue reading
- The common "health food" that's actually making you gain weight
- Why drinking more water isn't enough (and what you should do instead)
- The morning ritual that jumpstarts your metabolism
- A counterintuitive approach to protein that changes everything
- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
420 episoade
Manage episode 461043806 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.com Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You're about to discover the unconventional secrets that helped 750 midlife women transform their bodies in just 7 days. (And no, it's not another fad diet or crazy workout plan.) What if I told you that some of your trusted "healthy habits" might actually be sabotaging your weight loss efforts? In this eye-opening episode, I'm pulling back the curtain on the surprising triggers causing that stubborn midlife weight gain. Wanna know what shocked these 750 women the most?
…
continue reading
- The common "health food" that's actually making you gain weight
- Why drinking more water isn't enough (and what you should do instead)
- The morning ritual that jumpstarts your metabolism
- A counterintuitive approach to protein that changes everything
- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
420 episoade
Tous les épisodes
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.