From stress head to serene: the simple morning tweak that changed everything

Midlife Illuminated

Content provided by Suzy Glaskie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Glaskie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

14d ago 42:13

MP3•Pagina episodului

It sounds far-fetched to go from feeling toxic and self-hating - to feeling calm and positive...within 6 weeks (without any drugs or expensive interventions).

That was precisely the experience of Abbe Meek, a 52-year-old mum of two who hit menopause and fell to pieces. Abbe tweaked her morning routine - and was astonished to discover that it transformed her life and her relationship with her family.

Have a listen to my chat with Abbe to hear the tiny, gentle change she made to get back to feeling like herself.

I hope this episode give you hope that you are never stuck - and that you don't have to do anything drastic to feel radically better.

Find out about my Wellness Unwrapped Self-Paced Programme here:

https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/

My LinkedIn: https://www.linkedin.com/in/suzyglaskie/

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness

99 episoade

#Fitness #Suzy Glaskie