Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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E06: The Power of Gratitude
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Manage episode 166960189 series 1278532
Content provided by Naomi Lufkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Lufkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.
12 episoade
MP3•Pagina episodului
Manage episode 166960189 series 1278532
Content provided by Naomi Lufkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Lufkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.
12 episoade
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