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My Daughter and I End the Volume vs. Intensity Debate
Manage episode 376162196 series 2635230
Content provided by Bleav Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10
189 episoade
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Manage episode 376162196 series 2635230
Content provided by Bleav Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bleav Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10
189 episoade
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Similar cu Mikey Likes You with Mike Catherwood
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
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…
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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