))
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Manage episode 433407187 series 3562316
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
The sourcing of the meat from Butcher Box. (12:35)
Kids say the darndest things. (15:16)
Navigating the emotional differences between men and women. (19:23)
When to allow access to the internet for your children. (36:55)
The seven types of friends everyone should have. (40:26)
The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53)
Why all men need a few good nicknames. (54:05)
Shout out to Ann Svogun! (58:08)
#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
2491 episoade
Distribuie
