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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
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