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Setting Healthy Boundaries and Limits in Self-Care with Dr.Astera Brylka
Manage episode 281239321 series 2847528
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We all struggle with setting healthy boundaries to protect our selves, especially when something is imposing on our self-care. Which could lead to stress. Dr. Astera Brylka is here with us today to help us understand more about Healthy Boundaries and by giving us real life examples to protect our mental health.
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