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Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

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Manage episode 428337391 series 3435694
Content provided by Red Bull. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Bull or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
  continue reading

99 episoade

Artwork
iconDistribuie
 
Manage episode 428337391 series 3435694
Content provided by Red Bull. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Bull or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
  continue reading

99 episoade

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