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Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins)
Manage episode 380040597 series 2800508
Content provided by Mindarma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindarma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce.
The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support.
R - Recognise what is going on
A - Allow the experience to be there, just as it is
I - Investigate with care and interest
N- Nurture with self-compassion (warmth, care, support): Gesture of care (supportive touch), soothing pause, supportive self-talk, words of encouragement, kindness & reassurance.
60 episoade
Distribuie
Manage episode 380040597 series 2800508
Content provided by Mindarma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindarma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce.
The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support.
R - Recognise what is going on
A - Allow the experience to be there, just as it is
I - Investigate with care and interest
N- Nurture with self-compassion (warmth, care, support): Gesture of care (supportive touch), soothing pause, supportive self-talk, words of encouragement, kindness & reassurance.
60 episoade
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Similar cu Mindarma
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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