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MM Anxiety 2; What’s it hiding
Manage episode 276099912 series 2415572
Content provided by Mindful Male. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Male or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Anxiety has many uses. While it can be used as a fuel to get things done in a quick time frame, it can also be an indicator of something deeper. Anxiety can be like a billboard telling us there is something amiss, and with mindfulness, we can learn what that is. Often anxiety, in my life, hides fear, sadness, or old traumas I never processed. It’s time to stop running and avoiding what is underneath anxiety and face it with courage and compassion. By sitting in the quiet I am able to get in touch with those and heal them in a way that makes anxiety more manageable.
#MindfulMale #mindfulMinute #Anxiety #PTSD #Trauma #MeditateAndDominate
41 episoade
Distribuie
Manage episode 276099912 series 2415572
Content provided by Mindful Male. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Male or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Anxiety has many uses. While it can be used as a fuel to get things done in a quick time frame, it can also be an indicator of something deeper. Anxiety can be like a billboard telling us there is something amiss, and with mindfulness, we can learn what that is. Often anxiety, in my life, hides fear, sadness, or old traumas I never processed. It’s time to stop running and avoiding what is underneath anxiety and face it with courage and compassion. By sitting in the quiet I am able to get in touch with those and heal them in a way that makes anxiety more manageable.
#MindfulMale #mindfulMinute #Anxiety #PTSD #Trauma #MeditateAndDominate
41 episoade
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Similar cu Mindful Male
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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…
continue reading
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…
continue reading
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