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114_Mindful Minds Wie ich achtsamkeit in den Alltag integrieren kann

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Content provided by Sunita Ehlers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sunita Ehlers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Achtsamkeit – Der Schlüssel zu einem bewussten Leben

Achtsamkeit bedeutet, den gegenwärtigen Moment bewusst wahrzunehmen, ohne ihn zu bewerten. In unserer hektischen Welt, die von ständiger Ablenkung geprägt ist, hilft uns Achtsamkeit, innezuhalten und Klarheit zu gewinnen. Sie ermutigt uns, Gedanken, Gefühle und Sinneseindrücke einfach wahrzunehmen, statt automatisch darauf zu reagieren.

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118 episoade

Artwork
iconDistribuie
 
Manage episode 457878968 series 3434212
Content provided by Sunita Ehlers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sunita Ehlers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Achtsamkeit – Der Schlüssel zu einem bewussten Leben

Achtsamkeit bedeutet, den gegenwärtigen Moment bewusst wahrzunehmen, ohne ihn zu bewerten. In unserer hektischen Welt, die von ständiger Ablenkung geprägt ist, hilft uns Achtsamkeit, innezuhalten und Klarheit zu gewinnen. Sie ermutigt uns, Gedanken, Gefühle und Sinneseindrücke einfach wahrzunehmen, statt automatisch darauf zu reagieren.

  continue reading

118 episoade

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