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Episode 28 - ADHD & Stress Management

52:43
 
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Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episoade

Artwork

Episode 28 - ADHD & Stress Management

Mindfully ADHD

15 subscribers

published

iconDistribuie
 
Manage episode 333269060 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episoade

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