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Mindfulness:6 Meditation, flow states, self hypnosis

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Manage episode 242647482 series 2547047
Content provided by Phil Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

mindfulness 2

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.

Part six of Phil’s latest tool to help the reluctant meditator.

  continue reading

9 episoade

Artwork
iconDistribuie
 
Manage episode 242647482 series 2547047
Content provided by Phil Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

mindfulness 2

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.

Part six of Phil’s latest tool to help the reluctant meditator.

  continue reading

9 episoade

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