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Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Mindset, Mood & Movement

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Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Feeling stuck, stressed and exhausted is bad for you, your health and your business. But it doesn’t have to be like this. Sal Jefferies is a coach who helps founders overcome anxiety, build confidence and become healthy. This podcast will help you feel calm, confident and strong in life and business. Sal has a unique coaching philosophy which integrates psychology, emotional regulation and embodied action. This podcast aims to share knowledge, skill and strategies from these 3 interwoven areas - mindset, mood & movement. Each fortnight, Sal will be in conversation with a guest from a specialist field of human performance and behaviour. The week in between will be Sal's own shorter episode where he's goes deep into various topics - all created to give you the tools to become calm, confident & strong.
  continue reading

36 episoade

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Mindset, Mood & Movement

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Manage series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Feeling stuck, stressed and exhausted is bad for you, your health and your business. But it doesn’t have to be like this. Sal Jefferies is a coach who helps founders overcome anxiety, build confidence and become healthy. This podcast will help you feel calm, confident and strong in life and business. Sal has a unique coaching philosophy which integrates psychology, emotional regulation and embodied action. This podcast aims to share knowledge, skill and strategies from these 3 interwoven areas - mindset, mood & movement. Each fortnight, Sal will be in conversation with a guest from a specialist field of human performance and behaviour. The week in between will be Sal's own shorter episode where he's goes deep into various topics - all created to give you the tools to become calm, confident & strong.
  continue reading

36 episoade

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