The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
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Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Mindset, Mood & Movement: Performance, Purpose & Peace
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
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))
How to change thinking and behaviour when you're stuck.
Manage episode 415925759 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns.
Key Points:
1. Our minds try to maintain a state of "psychological homeostasis," defaulting to familiar thought patterns and behaviors, even if they are maladaptive.
2. To change these patterns, we need to understand the thinking, emotions, meanings, and physical sensations associated with them.
3. The four-step process involves: identifying thoughts and narratives, recognizing emotions, unpacking the underlying meanings, and observing physical sensations and posture.
4. By addressing all these aspects, we can disrupt the "homeostatic rigidity" and shift our baseline to a more helpful state.
Show Notes:
0:00 - Introduction to the topic of psychological homeostasis.
1:00 - Explanation of physiological homeostasis and its parallel in the psychological realm.
2:00 - Discussion of status quo bias and how our minds can get stuck in unhelpful patterns.
3:00 - Personal example of perfectionism and anxiety.
4:00 - The four-step process to break free from patterns: thoughts, emotions, meanings, and physical sensations.
5:00 - Importance of understanding the emotional charge and its connection to the nervous system.
6:00 - Unpacking the deeper meanings associated with the pattern.
7:00 - Observing and embodying the physical sensations and posture related to the pattern.
8:00 - How changing physiology and breath can disrupt the pattern and shift the baseline.
9:00 - Encouragement to try out the process and seek feedback.
Get in touch with Sal
If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you
56 episoade
Distribuie
Manage episode 415925759 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns.
Key Points:
1. Our minds try to maintain a state of "psychological homeostasis," defaulting to familiar thought patterns and behaviors, even if they are maladaptive.
2. To change these patterns, we need to understand the thinking, emotions, meanings, and physical sensations associated with them.
3. The four-step process involves: identifying thoughts and narratives, recognizing emotions, unpacking the underlying meanings, and observing physical sensations and posture.
4. By addressing all these aspects, we can disrupt the "homeostatic rigidity" and shift our baseline to a more helpful state.
Show Notes:
0:00 - Introduction to the topic of psychological homeostasis.
1:00 - Explanation of physiological homeostasis and its parallel in the psychological realm.
2:00 - Discussion of status quo bias and how our minds can get stuck in unhelpful patterns.
3:00 - Personal example of perfectionism and anxiety.
4:00 - The four-step process to break free from patterns: thoughts, emotions, meanings, and physical sensations.
5:00 - Importance of understanding the emotional charge and its connection to the nervous system.
6:00 - Unpacking the deeper meanings associated with the pattern.
7:00 - Observing and embodying the physical sensations and posture related to the pattern.
8:00 - How changing physiology and breath can disrupt the pattern and shift the baseline.
9:00 - Encouragement to try out the process and seek feedback.
Get in touch with Sal
If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you
56 episoade
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Similar cu Mindset, Mood & Movement: Performance, Purpose & Peace
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
…
continue reading
Evan Davis hosts the business conversation show with people at the top giving insight into what matters
…
continue reading
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