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Why you need to be doing mobility training if you want to avoid aches, pains and injuries.

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Manage episode 376951812 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities.

Mobility is way more than a bit of stretching. It's a foundation for all other movement - in every area of life. The positive effects on the body and how I feel make this a non-negotiable part of my training.

Gemma and I both teach Yoga and movement disciplines and we discuss the differences between yoga and mobility. We also call out the negative impact and risk factors a lack of mobility has on strength training and exercise. Gemma has such a positive energy and and I think you'll get a lot from this episode to support your body and fitness training.

Get in touch with Gemma

Facebook: gem.fit

Instagram: @gem.fit_

Website: https://gem.fit/

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

  continue reading

56 episoade

Artwork
iconDistribuie
 
Manage episode 376951812 series 2358889
Content provided by Sal Jefferies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Jefferies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities.

Mobility is way more than a bit of stretching. It's a foundation for all other movement - in every area of life. The positive effects on the body and how I feel make this a non-negotiable part of my training.

Gemma and I both teach Yoga and movement disciplines and we discuss the differences between yoga and mobility. We also call out the negative impact and risk factors a lack of mobility has on strength training and exercise. Gemma has such a positive energy and and I think you'll get a lot from this episode to support your body and fitness training.

Get in touch with Gemma

Facebook: gem.fit

Instagram: @gem.fit_

Website: https://gem.fit/

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

  continue reading

56 episoade

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