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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Mindfulness meditation for depression and anxiety.
Manage episode 362708869 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindfulness meditation to release anxiety and depression. Increase self worth and happiness with daily meditation practice. Better sleep, stress less, and increase productivity.
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