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48 | Is Your JOB Secretly Sabotaging Your Gut Health?
Manage episode 434104004 series 3530586
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In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.
Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.
He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.
Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.
Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:00 The Impact of Job Stress on Gut Health
03:04 From Dream Job to Nightmare
06:50 The Breaking Point and Realization
12:12 Practical Tips to Manage Stress
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Capitole
1. Introduction (00:00:00)
2. The Impact of Job Stress on Gut Health (00:01:00)
3. From Dream Job to Nightmare (00:03:04)
4. The Breaking Point and Realization (00:06:50)
5. Practical Tips to Manage Stress (00:12:12)
60 episoade
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