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The ‘Fast’ Way To Reducing Ulcerative Colitis Symptoms
Manage episode 418368504 series 3530586
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Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?
Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.
You'll also discover:
#1 What intermittent fasting is and how it works.
#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.
#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.
#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
KEY MOMENTS
00:00:00 – Introduction
00:02:25 – Intermittent Fasting Explained
00:07:32 – My Positive Fasting Experiences
00:14:18 – The Science
00:17:42 – How To Implement Easily
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Capitole
1. The Fast Way To Reduce Ulcerative Colitis Symptoms (00:00:00)
2. Intermittent Fasting Explained (00:02:25)
3. My Fasting Experiences (00:07:32)
4. The Science (00:14:18)
5. How To Implement Easily (00:17:42)
43 episoade
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