Treceți offline cu aplicația Player FM !
Motivation
Manage episode 358107783 series 1434366
Motivation can be a fickle beast, and we all hate the sugar high like spike and fall we get from motivational talks, gurus, and strategies.
You probably ask yourself often, how can I maintain a healthy level of motivation that is sustainable and congruent with who I am?
Are you intrinsically motivated? Or do you struggle to maintain a certain level of discipline?
In this episode, I provide you with my thoughts on what healthy motivation is, how you may find clarity in this topic, and how you can maintain “motivational endurance” in your practice and life.
I discuss what I am currently doing to get to the root of my motivations instead of just layering on motivation to a faulty thinking process.
Some of the struggles you may be having around motivation that I breakdown further in the episode are:
Perfectionism
Fear of Growth
Lack of Clear Goals
Habits
Accountability
At the end, I ask you to sit down and do a little homework assignment to help you get clear on your next step in overcoming intrinsic motivation struggles.
301 episoade
Manage episode 358107783 series 1434366
Motivation can be a fickle beast, and we all hate the sugar high like spike and fall we get from motivational talks, gurus, and strategies.
You probably ask yourself often, how can I maintain a healthy level of motivation that is sustainable and congruent with who I am?
Are you intrinsically motivated? Or do you struggle to maintain a certain level of discipline?
In this episode, I provide you with my thoughts on what healthy motivation is, how you may find clarity in this topic, and how you can maintain “motivational endurance” in your practice and life.
I discuss what I am currently doing to get to the root of my motivations instead of just layering on motivation to a faulty thinking process.
Some of the struggles you may be having around motivation that I breakdown further in the episode are:
Perfectionism
Fear of Growth
Lack of Clear Goals
Habits
Accountability
At the end, I ask you to sit down and do a little homework assignment to help you get clear on your next step in overcoming intrinsic motivation struggles.
301 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.