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3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2
Manage episode 406401954 series 2967491
Content provided by Modern Healthspan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Modern Healthspan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.
🌐Links in this episode
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
https://sapiopodcast.com/ Consumer Labs
https://www.consumerlab.com/
Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions
10% off DoNotAge all products with discount code MHS https://donotage.org/products/
ProHealth 15% of all products Code MODERN: https://www.prohealth.com/
283 episoade
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Manage episode 406401954 series 2967491
Content provided by Modern Healthspan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Modern Healthspan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.
🌐Links in this episode
Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.
https://sapiopodcast.com/ Consumer Labs
https://www.consumerlab.com/
Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions
10% off DoNotAge all products with discount code MHS https://donotage.org/products/
ProHealth 15% of all products Code MODERN: https://www.prohealth.com/
283 episoade
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Similar cu Modern Healthspan
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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