3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2

Modern Healthspan

Content provided by Modern Healthspan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Modern Healthspan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

10M ago 11:14

MP3•Pagina episodului

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

290 episoade

#Fitness #Modern Healthspan