Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Amy Cothren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Cothren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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3 Tricks To Creating Healthy Habits
Manage episode 323969043 series 2954582
Content provided by Amy Cothren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Cothren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Creating healthy habits is challenging as a busy SAHM, who is constantly pouring into her family. Trust me, I get it. So many times we start habits, especially at the New Year, with the best of intentions on making them to stick. And then, April comes and we’ve completely gotten off track. I’m here to tell you, we’ve all been there. It’s not about what you haven’t done or haven’t accomplished, and more about what you will do moving forward to get back on track.
In this episode I break down the 3 tricks I’ve learned to create habits that stick.
I’ve also put together a FREE, easy-to-use, customizable tool for you to get back on track (or stay on track) and build those habits into your daily routines.
Click the link below to get your free habit tracker today:
WIN SOME SWAG!
Don’t forget to leave a rating and review for your chance to win Mom: In-Process merchandise!
To enter: Take a screenshot of your review and email it to:
Drawing closes April 10th at midnight!
Join the Mom: In-Process Community:
Don’t forget to check out the latest swag!
Get your Mom: In-Process merch today https://www.mominprocess.com/shop
140 episoade
Distribuie
Manage episode 323969043 series 2954582
Content provided by Amy Cothren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Cothren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Creating healthy habits is challenging as a busy SAHM, who is constantly pouring into her family. Trust me, I get it. So many times we start habits, especially at the New Year, with the best of intentions on making them to stick. And then, April comes and we’ve completely gotten off track. I’m here to tell you, we’ve all been there. It’s not about what you haven’t done or haven’t accomplished, and more about what you will do moving forward to get back on track.
In this episode I break down the 3 tricks I’ve learned to create habits that stick.
I’ve also put together a FREE, easy-to-use, customizable tool for you to get back on track (or stay on track) and build those habits into your daily routines.
Click the link below to get your free habit tracker today:
WIN SOME SWAG!
Don’t forget to leave a rating and review for your chance to win Mom: In-Process merchandise!
To enter: Take a screenshot of your review and email it to:
Drawing closes April 10th at midnight!
Join the Mom: In-Process Community:
Don’t forget to check out the latest swag!
Get your Mom: In-Process merch today https://www.mominprocess.com/shop
140 episoade
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Similar cu Mom: In-Process
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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