Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Content provided by Erica Djossa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Djossa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered
Manage episode 380825004 series 2564107
Content provided by Erica Djossa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Djossa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Our postpartum physical health often goes hand-in-hand with our mental health. But in many ways, it feels taboo to talk about the physical changes we experience after having a baby. And finding answers about postpartum fitness isn’t always easy. What’s safe? What’s effective? And how do we keep a healthy mindset?
Today, I’m joined by Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered, to redefine what postpartum fitness means and learn how we can let go of unrealistic goals and harsh messaging and create a path to heal our bodies.
Show Notes: https://bit.ly/3Q9C64d
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 episoade
Distribuie
Manage episode 380825004 series 2564107
Content provided by Erica Djossa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Djossa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Our postpartum physical health often goes hand-in-hand with our mental health. But in many ways, it feels taboo to talk about the physical changes we experience after having a baby. And finding answers about postpartum fitness isn’t always easy. What’s safe? What’s effective? And how do we keep a healthy mindset?
Today, I’m joined by Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered, to redefine what postpartum fitness means and learn how we can let go of unrealistic goals and harsh messaging and create a path to heal our bodies.
Show Notes: https://bit.ly/3Q9C64d
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 episoade
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Similar cu Momwell
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
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continue reading
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…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
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…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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