))
S3(09) My favourite "F" word
Manage episode 399387146 series 3358961
Content provided by Holly Cochrane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Cochrane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you guessed the "F" word I use too often don't be disappointed but my new favourite word isn't that one. It is fibre. I have started to make this my new favorite F word because my hormones needed me to. I am great at finding protein sources but the older I got the more I needed to focus on my Fibre. It was a pretty simple way to help to balance those hormones.
143 episoade
Distribuie
