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S3(26) Balancing The Clock - A shift workers goal to be healthy.
Manage episode 425408301 series 3358961
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Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.
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