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Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH

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Manage episode 389012173 series 2340318
Content provided by Monica Sancio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Sancio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house!

If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you!

DM me on IG @monicasancio

And get your 1:1 to enhance your Microbiome Nutrition with me!

--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
  continue reading

639 episoade

Artwork
iconDistribuie
 
Manage episode 389012173 series 2340318
Content provided by Monica Sancio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Sancio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house!

If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you!

DM me on IG @monicasancio

And get your 1:1 to enhance your Microbiome Nutrition with me!

--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
  continue reading

639 episoade

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