Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Andy Proctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Proctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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117: The 5 Components of Change with Dr. Adam Moore
Manage episode 244235245 series 1486898
Content provided by Andy Proctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Proctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to escape the world's gravity. The elements are:
- Institute a unique approach
- Believe and Hope that you actually can change.
- Create Traction with Small Wins and ritualize it so that it sticks
- Acknowledge and celebrate that you have made the change
- Make it social so you stick to the change
He also gives some key advice on how to be happier today:
- Find one or two people that you really connect with and invest in those people
- Everyday make a meaningful contribution in the life of one human being.
This is a great episode. Don't miss it!
Find Adam here:
158 episoade
Distribuie
Manage episode 244235245 series 1486898
Content provided by Andy Proctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Proctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to escape the world's gravity. The elements are:
- Institute a unique approach
- Believe and Hope that you actually can change.
- Create Traction with Small Wins and ritualize it so that it sticks
- Acknowledge and celebrate that you have made the change
- Make it social so you stick to the change
He also gives some key advice on how to be happier today:
- Find one or two people that you really connect with and invest in those people
- Everyday make a meaningful contribution in the life of one human being.
This is a great episode. Don't miss it!
Find Adam here:
158 episoade
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Similar cu More Happy Life with Andy Proctor
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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