Unlocking the Menopause Mystery: Training & Cortisol Decoded

Movement is Medicine

Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded

Menopause got you feeling confused and frustrated with your fitness? 🤯

This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪

Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause.

Tune in to discover:

• The truth about cortisol: We uncover how this stress hormone impacts your workouts, weight, and overall well-being during menopause.
• Training strategies that WORK: Learn why zone 2 training, high-intensity intervals, and resistance training are key for menopausal women.
• Why muscle matters: Discover the surprising benefits of building muscle during and after menopause.
• Lifestyle adjustments for optimal health: We'll discuss nutrition, sleep, and stress management strategies to support your fitness goals.

Plus, get practical advice on:

• Creating a workout routine that fits your unique needs.
• Overcoming common challenges like energy fluctuations and stubborn belly fat.
• Finding the right support and guidance on your menopause journey.

Don't let menopause hold you back! Tune in now and unlock the secrets to effective training and optimal health during this transformative time.

Links:

BUILD with Chryssie

Hormone Testing at Sage Integrative Clinic

Timestamps:

• 00:00 Introduction to Menopause and Hormonal Issues
• 00:46 Understanding Cortisol and Its Impact
• 03:01 Training Recommendations for Menopausal Women
• 04:08 The Importance of Resistance Training
• 07:55 Diet and Lifestyle Adjustments
• 10:43 Getting Professional Help and Final Thoughts