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Dr Neil Meigh - The Kettlebell physio talks kettlebells and aging with strength

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Content provided by Greg Lehman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Lehman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dr Neil Meigh is a physiotherapist and associate professor at Bond University (Gold Coast Australia).

Neil conducted a pragmatic exercise intervention in insufficiently active older adults. The intervention was a hard style kettlebell program in those aged 60-80. These people were not life long athletes but many of them thrived in his program. They got the type of results and improvements in fitness where an independent observer could be skeptical.

We talk details of the program and the resiliency seen in this population while performing high intensity exercise.

Neil's paper is here

  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 426568225 series 3583476
Content provided by Greg Lehman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Lehman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dr Neil Meigh is a physiotherapist and associate professor at Bond University (Gold Coast Australia).

Neil conducted a pragmatic exercise intervention in insufficiently active older adults. The intervention was a hard style kettlebell program in those aged 60-80. These people were not life long athletes but many of them thrived in his program. They got the type of results and improvements in fitness where an independent observer could be skeptical.

We talk details of the program and the resiliency seen in this population while performing high intensity exercise.

Neil's paper is here

  continue reading

22 episoade

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