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Chronic stress and hormones: Finding Balance
Manage episode 445301321 series 3608292
In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years.
We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in midlife, focusing on issues like sleep disorders, hormonal imbalances, and stress management.
Dr. Sara emphasises the role of lifestyle changes, especially diet and exercise, in regulating hormones and maintaining overall health.
We discuss the importance of testing in specific scenarios and the importance of individualised care.
Chapters:
00:00 Introduction to the Podcast
00:59 Understanding Menopause and Midlife Struggles
03:06 The Importance of Thyroid Health
03:44 The Role of Diet and Gluten in Health
09:31 The Impact of Stress and Blood Sugar on Health
15:16 The Importance of Sleep for Hormonal Health
16:34 The Interplay of Gut Health, Liver Health, and Hormonal Health
20:07 The Power of Acupuncture and Chinese Medicine
21:24 The Role of Testing and Evaluation in Health
26:58 The Rising Woman Project and Conclusion
Thanks to my guest
Movement Made for Midlife and Menopause with Phillipa
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health.
147 episoade
Manage episode 445301321 series 3608292
In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years.
We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in midlife, focusing on issues like sleep disorders, hormonal imbalances, and stress management.
Dr. Sara emphasises the role of lifestyle changes, especially diet and exercise, in regulating hormones and maintaining overall health.
We discuss the importance of testing in specific scenarios and the importance of individualised care.
Chapters:
00:00 Introduction to the Podcast
00:59 Understanding Menopause and Midlife Struggles
03:06 The Importance of Thyroid Health
03:44 The Role of Diet and Gluten in Health
09:31 The Impact of Stress and Blood Sugar on Health
15:16 The Importance of Sleep for Hormonal Health
16:34 The Interplay of Gut Health, Liver Health, and Hormonal Health
20:07 The Power of Acupuncture and Chinese Medicine
21:24 The Role of Testing and Evaluation in Health
26:58 The Rising Woman Project and Conclusion
Thanks to my guest
Movement Made for Midlife and Menopause with Phillipa
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health.
147 episoade
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1 Menopause Weight Gain? It's NOT your Metabolism! 36:06
1 Fixing Fertility and Perimenopause - What's the connection? 40:07
1 7 Steps to Take Control of your Health at Menopause 32:30
1 Brain fog, forgetting stuff and fatigue? it could be Menopause! 39:57
1 Fix Menopause Hair Loss with Dr Alan Bauman 45:08
1 Chronic stress and hormones: Finding Balance 29:21
1 Menopause and Anxiety: Cultivating Calm 38:45
1 Master Menopause; ditch the diet and build muscle! 30:18
1 Navigating Perimenopause with Ayurveda 39:20
1 Top Tips to Beat the Winter Blues 47:40
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