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74 - Nutrition challenge week 4: Mindful eating behaviours
Manage episode 274374106 series 2417829
Content provided by Mr Smith's Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr Smith's Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?
92 episoade
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Manage episode 274374106 series 2417829
Content provided by Mr Smith's Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr Smith's Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?
92 episoade
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