Treceți offline cu aplicația Player FM !
#89 A Prequel to Gratitude (:micro)
Manage episode 350923791 series 2979492
We’ve all heard about how beneficial it is to have a gratitude practices. It improves your mood, health, and relationships by focusing on the good rather than dwelling on the bad. But what if you aren’t able to feel grateful? What if you’re stressed out, disappointed or angry? If forcing yourself to feel grateful is aggravating your anxiety instead of alleviating it, help is on the way. I have a practice designed to help you take a small step back toward your center—instead of trying to pole vault into gratitude.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 episoade
Manage episode 350923791 series 2979492
We’ve all heard about how beneficial it is to have a gratitude practices. It improves your mood, health, and relationships by focusing on the good rather than dwelling on the bad. But what if you aren’t able to feel grateful? What if you’re stressed out, disappointed or angry? If forcing yourself to feel grateful is aggravating your anxiety instead of alleviating it, help is on the way. I have a practice designed to help you take a small step back toward your center—instead of trying to pole vault into gratitude.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.