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Adaptogens with Dr. Arti Chandra
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In this episode of the "Mush Love Podcast," host Tim Keck kicks off a two-part series on the fascinating world of adaptogens, and how they present in mushrooms. Adaptogens are a natural substances that helps the body adapt to stress, and they've becoming a buzzword in health and wellness circles. But do they really make difference and why are mushrooms loaded with them?
Tim is joined by Dr. Arti Chandra, a board-certified integrative and functional medicine physician with a passion for holistic health. Dr. Chandra, who has led groundbreaking work in functional medicine at Vita Integrated Health in Seattle, shares her vast knowledge on how adaptogens, particularly those found in mushrooms, can play a crucial role in maintaining balance in the body. Dr. Chandra explains the science behind adaptogens and why certain mushrooms like reishi, cordyceps, chaga, and lion’s mane are hailed for their health benefits. From boosting immune function to improving cognitive health, these mushrooms are more than just food—they're powerful tools in the functional medicine toolkit.
Dr. Chandra also delves into the broader implications of mushrooms in both personal health and environmental sustainability. She discusses how these fungi not only support human health but also play a vital role in regenerative agriculture, helping to restore soil health and combat climate change.
Whether you're a health enthusiast, a mushroom lover, or someone curious about the intersection of natural medicine and sustainability, this episode is packed with insights that will deepen your understanding of how we can use nature’s tools to heal both our bodies and the planet.
Tune in to discover the incredible benefits of adaptogenic mushrooms and why they might just be the superfood you need in your life.
Mush Love produced by Tim Keck and Ruinous Media.
This episode presented by Wunderground, use CODE MUSHLOVE30.
Mush Love listeners get 30% off of their delicious new cold oat latte with shroom adaptogens drink, Brain Wash!
https://wundergroundcoffee.com/discount/MUSHLOVE30
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