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The Power of Mindful Living and Travel | E61 Marilyn Ball

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Manage episode 387906724 series 3404668
Content provided by Fede Vargas and Fede Vargas | Genuina Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fede Vargas and Fede Vargas | Genuina Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections. Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity.
Chapters:

00:07 Introduction and Guest Introduction

00:59 The Importance of Mindfulness and Engaging Slowly

04:27 Applying Mindfulness in Travel

09:22 The Birth of 'Speaking of Travel'

11:11 The Journey of Reinvention

15:54 The Importance of Community and Relationship Building

19:54 The History of Asheville, North Carolina

26:05 Asheville as a Wellness Destination

28:21 The Power of Community in Asheville

Connect with Marilyn:
https://speakingoftravel.net
https://www.instagram.com/speakingoftravel

Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

  continue reading

90 episoade

Artwork
iconDistribuie
 
Manage episode 387906724 series 3404668
Content provided by Fede Vargas and Fede Vargas | Genuina Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fede Vargas and Fede Vargas | Genuina Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections. Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity.
Chapters:

00:07 Introduction and Guest Introduction

00:59 The Importance of Mindfulness and Engaging Slowly

04:27 Applying Mindfulness in Travel

09:22 The Birth of 'Speaking of Travel'

11:11 The Journey of Reinvention

15:54 The Importance of Community and Relationship Building

19:54 The History of Asheville, North Carolina

26:05 Asheville as a Wellness Destination

28:21 The Power of Community in Asheville

Connect with Marilyn:
https://speakingoftravel.net
https://www.instagram.com/speakingoftravel

Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

  continue reading

90 episoade

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