Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Fede Vargas and Fede Vargas | Genuina Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fede Vargas and Fede Vargas | Genuina Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The SUMMER That CHANGED Everything: Transformative Culinary Medicine ft. Dr. Sabrina Falquier
Manage episode 431749976 series 3404668
Content provided by Fede Vargas and Fede Vargas | Genuina Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fede Vargas and Fede Vargas | Genuina Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to the third episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Dr. Sabrina Falquier, a leading expert in culinary medicine, shares the pivotal summer that transformed her life.
In this episode, Dr. Falquier reflects on a transformative summer in 2005. With six weeks of freedom before starting a new job, she focused on making soups, attending exercise classes, and being fully present in each moment. This period emphasized the importance of being over doing, sharing experiences with loved ones, and tuning into one’s emotions through journaling. This mindful approach led to profound personal growth and joy.
Episode Timestamps:
00:00 Introduction to Authentic Summer Series
00:26 Meet Dr. Sabrina Falkier
00:55 A Transformative Summer in 2005
01:38 The Power of Being Present
02:45 Reflections on Presence and Being
04:43 Conclusion and Upcoming Episodes
Key Points:
- Introduction to Authentic Summer Stories series
- Dr. Sabrina Falquier's background: pioneering culinary medicine
- The transformative summer that redirected her career path
- Challenges faced in integrating food into healthcare
- The role of culinary medicine in her healing journey
- The importance of daily choices for health and wellness
- The significance of being present and mindful
Memorable Moments:
- "That summer opened my eyes to the profound connection between food and health."
- "Integrating culinary medicine into my practice was both challenging and rewarding."
- "Wellness is cultivated through the mindful choices we make each day."
- "Being present in each moment allowed me to experience profound joy and growth."
More to Come:
If you resonated with Dr. Sabrina Falquier's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Dr. Falquier will return for a full-length interview in September. Follow her on social media for updates and more inspiring content.
Focus Topics:
- Culinary medicine expert Dr. Sabrina Falquier shares her story
- Transformative summer stories in the Authentic Summer Stories podcast
- Integrating food into healthcare practices
- Mindful choices for health and wellness
- Healing power of food in healthcare
- Personal growth through mindfulness and journaling
- Inspirational episodes of Authentic Summer Stories podcast
- Daily wellness habits for profound joy
- Dr. Sabrina Falquier's journey in culinary medicine
- Importance of being present in daily life
Social Media Handles:
- Sensations Salud: www.sensationssalud.com
- Follow Sensations Salud on Instagram: @sensationssalud
- Alternative Food Network: Alternative Food Network on YouTube
- Culinary Medicine Podcast: Culinary Medicine
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
96 episoade
Distribuie
Manage episode 431749976 series 3404668
Content provided by Fede Vargas and Fede Vargas | Genuina Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fede Vargas and Fede Vargas | Genuina Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to the third episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Dr. Sabrina Falquier, a leading expert in culinary medicine, shares the pivotal summer that transformed her life.
In this episode, Dr. Falquier reflects on a transformative summer in 2005. With six weeks of freedom before starting a new job, she focused on making soups, attending exercise classes, and being fully present in each moment. This period emphasized the importance of being over doing, sharing experiences with loved ones, and tuning into one’s emotions through journaling. This mindful approach led to profound personal growth and joy.
Episode Timestamps:
00:00 Introduction to Authentic Summer Series
00:26 Meet Dr. Sabrina Falkier
00:55 A Transformative Summer in 2005
01:38 The Power of Being Present
02:45 Reflections on Presence and Being
04:43 Conclusion and Upcoming Episodes
Key Points:
- Introduction to Authentic Summer Stories series
- Dr. Sabrina Falquier's background: pioneering culinary medicine
- The transformative summer that redirected her career path
- Challenges faced in integrating food into healthcare
- The role of culinary medicine in her healing journey
- The importance of daily choices for health and wellness
- The significance of being present and mindful
Memorable Moments:
- "That summer opened my eyes to the profound connection between food and health."
- "Integrating culinary medicine into my practice was both challenging and rewarding."
- "Wellness is cultivated through the mindful choices we make each day."
- "Being present in each moment allowed me to experience profound joy and growth."
More to Come:
If you resonated with Dr. Sabrina Falquier's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Dr. Falquier will return for a full-length interview in September. Follow her on social media for updates and more inspiring content.
Focus Topics:
- Culinary medicine expert Dr. Sabrina Falquier shares her story
- Transformative summer stories in the Authentic Summer Stories podcast
- Integrating food into healthcare practices
- Mindful choices for health and wellness
- Healing power of food in healthcare
- Personal growth through mindfulness and journaling
- Inspirational episodes of Authentic Summer Stories podcast
- Daily wellness habits for profound joy
- Dr. Sabrina Falquier's journey in culinary medicine
- Importance of being present in daily life
Social Media Handles:
- Sensations Salud: www.sensationssalud.com
- Follow Sensations Salud on Instagram: @sensationssalud
- Alternative Food Network: Alternative Food Network on YouTube
- Culinary Medicine Podcast: Culinary Medicine
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
96 episoade
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Similar cu My Most Authentic Life
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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