Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#166 Owning discomfort ft. Cher
Manage episode 458904874 series 3278146
Content provided by Jenay May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenay May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss:
- How to own discomfort
- How most of the stories we tell ourselves doesn't serve us
- If you are avoiding challenges how to tackle that
- Learning how to manage our feelings
- How to deal with & get out of feeling uncomfortable
- Taking back your power
Connect with Cher on Instagram here & her website here
My self-discovery & manifestation journal here
My Self-Love Gratitude Journal on Amazon here
Shop my adult sexual products here
Join my free Facebook group here
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support166 episoade
Distribuie
Manage episode 458904874 series 3278146
Content provided by Jenay May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenay May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss:
- How to own discomfort
- How most of the stories we tell ourselves doesn't serve us
- If you are avoiding challenges how to tackle that
- Learning how to manage our feelings
- How to deal with & get out of feeling uncomfortable
- Taking back your power
Connect with Cher on Instagram here & her website here
My self-discovery & manifestation journal here
My Self-Love Gratitude Journal on Amazon here
Shop my adult sexual products here
Join my free Facebook group here
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support166 episoade
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Similar cu My Naked Mindset
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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continue reading
Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf
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From Little Everywhere and hosted by Jane Marie, comes the third season of The Dream. Past seasons of this award-winning investigative podcast looked at pyramid schemes and the world of wellness. This season we're getting to know the gurus and life coaches who claim they know the secret to living our best lives. Is it all in our mindset? Or our privilege? Or are we all under a spell? Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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continue reading
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