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Ep 132. Plant-Based Eating for Women - Karen Hawkins, RDN
Manage episode 426646960 series 3304654
Does a plant-based diet mean vegetarian? How can women include more plants and vegetables into their daily eating patterns without becoming fully vegetarian?
Karen Hawkins, RDN from dietitiango.com discusses ways to help move women toward a more healthy, plant-based diet in a sustainable way.
We refer to 'Vegan for Runners' Ep 48 episode with Scott Fickerson on this episode and Ep 107 Food is Medicine with Dr. Wesley McWhorter, RD.
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
236 episoade
Manage episode 426646960 series 3304654
Does a plant-based diet mean vegetarian? How can women include more plants and vegetables into their daily eating patterns without becoming fully vegetarian?
Karen Hawkins, RDN from dietitiango.com discusses ways to help move women toward a more healthy, plant-based diet in a sustainable way.
We refer to 'Vegan for Runners' Ep 48 episode with Scott Fickerson on this episode and Ep 107 Food is Medicine with Dr. Wesley McWhorter, RD.
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
236 episoade
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