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Why Weight is Not a Great Indicator of Health - Nutrition Nuggets 88
Manage episode 445531048 series 3304654
So many people check the scale and 'watch their weight' when it comes to eating and living. There are so many things that the scale does not reflect and it really is not a great indicator of your overall health. Today we discuss 7 reasons why you should ditch the scale!
Episodes that are referenced include:
Ep 130 Diet - All or Nothing Thinking https://youtu.be/UVH784AqaNY
Nutrition Nuggets 65 Diet vs Lifestyle change https://youtu.be/gd0QRe2Tlpo
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
238 episoade
Manage episode 445531048 series 3304654
So many people check the scale and 'watch their weight' when it comes to eating and living. There are so many things that the scale does not reflect and it really is not a great indicator of your overall health. Today we discuss 7 reasons why you should ditch the scale!
Episodes that are referenced include:
Ep 130 Diet - All or Nothing Thinking https://youtu.be/UVH784AqaNY
Nutrition Nuggets 65 Diet vs Lifestyle change https://youtu.be/gd0QRe2Tlpo
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
238 episoade
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