Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Content provided by Nancy AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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THE BENEFITS OUTWEIGH THE RISKS: All About Pregnancy
Manage episode 344160758 series 2539973
Content provided by Nancy AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:
- Appropriate pregnancy weight gain
- How food impacts pregnancy
- Don't skip that Omega-3
- Pregnancy preps
- And a LOT more!
Quote:
“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson
If you love getting fit with Nancy, then check out the links below and get fit AF!
Find me on social media:
https://www.facebook.com/nancyandersonfitness
https://www.instagram.com/nancyandersonfit/
https://www.tiktok.com/@nancyandersonfit
Find my digital programs & courses:
www.nancyandersonfit.com
Try a week free in home friendly workouts at
www.treadthrill.com
Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
www.moveyourbump.mom
56 episoade
Distribuie
Manage episode 344160758 series 2539973
Content provided by Nancy AF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy AF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:
- Appropriate pregnancy weight gain
- How food impacts pregnancy
- Don't skip that Omega-3
- Pregnancy preps
- And a LOT more!
Quote:
“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson
If you love getting fit with Nancy, then check out the links below and get fit AF!
Find me on social media:
https://www.facebook.com/nancyandersonfitness
https://www.instagram.com/nancyandersonfit/
https://www.tiktok.com/@nancyandersonfit
Find my digital programs & courses:
www.nancyandersonfit.com
Try a week free in home friendly workouts at
www.treadthrill.com
Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
www.moveyourbump.mom
56 episoade
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Similar cu Nancy AF
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
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…
continue reading
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