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Natural Health Service - Self-Empowerment Healthcast
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Manage series 3146891
Content provided by Chinmayi Dore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chinmayi Dore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
…
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37 episoade
Marcați toate (ne)redate ...
Manage series 3146891
Content provided by Chinmayi Dore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chinmayi Dore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
…
continue reading
37 episoade
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×I thought my diet was fairly well structured and nourishing. In this episode I observe how a few thing I ate might have contributed to my illness last week. In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity. Today I share some tips to get you to the tap more frequently. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
Most of know we need to drink more water. Today I shared how a few days short of hydration probably weakened my immune system. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall. I also share a couple of not-so-well known tips on how you can get better sleep. If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
So this week< I've been hammered by a virus which has knocked me for six. Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus. The simple act of counting the breaths can really help to calm the mind. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
Part of our mental health awareness month and practices to help strengthen and protect the mind from the effects of stress. Here is the first of little tools you can use to keep your mind on the natural breath and bring it back from the thoughts. The tool is focusing on the temperature of the breath. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused. A simple suggestion for practice is given at the end. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
The second part where Chinmayi follows on from yesterday talking about the two types of meditation from the knowledge of one of her teachers Dr. Kumar. Today she describes deconditioning meditation and why the breath is the best too we have. There's also a suggested practice. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation. She gives examples and suggestion for practising conditioning meditation yourself, today. Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
The last part of the puzzle that is your mind. Today I’m talking about the Subconscious aspect of your mind. The one that teaches us habits that we can grow or release as we wish. I'm also offering totally FREE a copy of a full chapter from my best-selling book - BodyMAGIC! Email me at chinmayi@chinmayimagic.com and insert "FREE CHAPTER PLEASE". If you do not wish to learn more about BodyMAGIC! and how it can support emotional or binge eating, please also write "Don't Subscribe" Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
Our survival depends on this part of our brain but it can often hold us back. There are some easy ways to learn about our unconscious thoughts. One of which is meditation. If you want to ask me anything about meditation, please contact me here: chinmayi@chinmayimagic.com Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
Today I discuss the Conscious Mind. This is the easy bit! Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore. Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. Please like, subscribe and share with those you love. Also available on YouTube as a video http://bit.ly/youtubehealthcast…
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