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Overthinking
Manage episode 367427088 series 3488654
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In this episode, Anupama and I discussed:
· The root cause of Overthinking
· Are there any strategies that can help individuals break free from overthinking patterns
· Why we tend to Overthink
· What are the meaning of positive Overthinking
· Relations in Overthinking & Healthy Life style
· Any positive side of Overthinking?
· Also we try to understand what kind of calculator we have to use to understand positive and negative aspects of Overthinking
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