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56: Understanding and Managing Jealousy
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Welcome to an intimate episode of Navigating Baby Loss, where we unravel the challenging emotion of jealousy following the loss of a baby. I'm Jennifer Senn, your host and a grief coach by profession, and also a bereaved mom of stillborn twins. Together, we'll face this tricky emotion head-on, acknowledging that it is a normal reaction to grief. As we journey through the highs and lows of summer celebrations and gatherings, I'll be providing practical advice on managing this emotion.
We'll explore some helpful strategies like acknowledging your feelings without judgment, limiting exposure to potential triggers, and prepping your mental space before stepping into social situations. We'll tackle how to handle everything from social media stalking to pregnancy announcements from loved ones, and even mentally preparing yourself before public outings. Trust in your feelings and set your own pace. If you're a grieving parent or you know someone who is, this episode is a must-listen for navigating through jealousy after baby loss.
Contact me: mailto:jen@jennifersenncoaching.com
Website: https://www.jennifersenn.com
Roadmap to Recovery 12-week Program- https://www.jennifersenn.com/roadmap-to-recovery
https://www.jennifersenn.com/couples
Tthe loss of a baby while maintaining a connection with your partner is an incredibly challenging experience. This guide aims to help you navigate grieving as a couple. It will provide insights into how you and your partner may be processing your loss individually and as a unit, offering strategies for open communication and ensuring your relationship remains strong during this challenging period.
WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
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